Natural Sleep Aid Dietary Supplements for Insomnia
Neuro-Natural Sleep dietary supplements are specially formulated as a healthy natural
sleep aid. The following health information discusses insomnia, and suggests the use of a non-prescription natural sleep
aid, to avoid the dependency issues associated with conventional sleep medications.
Insomnia is characterized by lack of sleep, or restless, poor quality
sleep. Insomnia is generally defined as a difficulty in going to sleep, which may also include frequently waking
unrefreshed throughout the night. Insomnia is not a disease, but rather a symptom with an underlying cause.
Restorative sleep gives your body the chance to recuperate and regenerate. Without it your
body and mind would become weary and easily malfunction. Various illnesses and viral or bacterial infections can result. Insomnia
can affect you at any age, although you may become more susceptible to it as you get older.
Some 49% of adults worldwide have reported
brief periods of difficulty sleeping. 10% of adults claim they have had insomnia lasting at least two weeks. Over 100 million
Americans are estimated to have sleep problems. One in six of these have chronic insomnia at a serious level.
Insomnia and untreated sleep disorders cost Americans about $15 billion in health care expenses annually and possibly $50
billion in lost productivity.
What causes Insomnia?
Trouble sleeping can be caused by physical, emotional and psychological factors, with
stress being the number one contributor. Other factors include:
anxiety and other mood disorders
- Medical illnesses, i.e. heart disease,
respiratory disease, or disorders of the digestive system which cause physical discomfort,
- Diabetes or arthritis
- Lifestyle factors - caffeine, alcohol, drug use, work patterns, prescription medications
What are the Symptoms?
With ongoing lack of restful restorative sleep - noted by difficulty falling
asleep and/or frequent unrefreshed waking - you find you are constantly tired, irritable and generally fatigued. Your patience,
memory and concentration will all decrease and your general mood will become more negative.
A preoccupation with the need for sleep or anxiety over the lack of sleep is often seen. The more you try to "catch up" on
your sleep, the greater your anxiety at not being able to sleep.
There are a variety of treatments that may help insomnia. The first step is to recognize that
chronic insomnia is a symptom of a deeper problem, perhaps a hidden medical condition or psychological factor, or a nutrient
imbalance. You need to treat these underlying causes of insomnia before you can realize longer-lasting results. Studies show that
if insomnia is left untreated you are more likely to be involved in a car accident or an accident at work. You also have a
significantly higher risk of developing an addiction or a mood disorder, such as
In addition to good dietary practices, regular sleep patterns
and exercise, it is necessary to correct vitamin and mineral deficiencies and to rebalance the body's natural chemical structure. There are
a number of natural ingredients in dietary supplements known to help achieve this without the side effects of prescription
drugs: 5-Hydroxytryptophan (5-HTP), Choline Bitartrate, SAMe (S-Adenosyl-Methionine), D-Phenylalanine (DPA), Chamomile, and Passion Flower.
Natural Sleep Aid for Insomnia: Conclusion
These herbs and nutrients, along with many other individual substances well
known for their natural sleep aid properties are readily available in supplement shops and other retail outlets. On their
own they will provide you with a certain amount of relief and relaxation. This is extremely limited however and does not tackle your
essential need to rebalance your chemical and hormonal discrepancies. On the other hand,
Neuro-Natural Sleep aid supplements give you just the right combination of all of these ingredients to
provide you with the best natural sleep aid supplement available without a prescription or the use of addictive drugs. Buy
Neuro-Natural Sleep aid dietary supplements for occasional insomnia online today!